About Us

HQ's Approach

Our Approach

Our organization is committed to upholding the core values of building and sustaining championship-level success, fostering growth, and nurturing ability in all aspects of our endeavors.

Our mission is to cultivate a community where the pursuit of excellence in martial arts seamlessly integrates with personal growth and development.

Through disciplines and principles in Jiu-Jitsu, wrestling, judo, boxing, kickboxing, MMA, kids' BJJ, yoga, and fitness, we instill the values of teamwork, leadership, and skill acquisition. We are dedicated to not only honing our craft but also empowering our students to become better individuals, both on and off the mat.

By emphasizing hands-on learning and gameplay, we provide a dynamic environment where students can immerse themselves in the intricacies of each discipline, mastering positions and techniques. Central to our ethos is a commitment to fostering a culture of honesty, humility, and dedication, nurturing stronger leaders who lead by example and inspire others to reach their full potential in martial arts and in life.

Ecological Training

We are the region’s first gym to join the next evolution of Jiu-Jitsu: The Ecological Approach.

Ecological Training

Task-Focused
Self-Organized
Constraint-Based

We utilize scientifically proven methods of instruction to guide you in discovering and developing your best jiu-jitsu. Humans attune to their environment and self-organize their movement solutions to the best outcome for the individual. At HQ, we do not “drill” or rehearse movements. Instead, we utilize various task constraints to empower teammates to find their functional movement solution.